6 WEEKS TO IMPROVE HEALTH, FITNESS & VITALITY

HAVE MORE ENERGY TO DO MORE IN YOUR DAY TO DAY LIFE, JUST LIKE THESE LOCAL PEOPLE ARE 👇👇👇

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IN 6 WEEKS, YOU CAN EXPECT TO...

Feel Fitter and More Energised to do more in your Day to Day Life
Get Stronger, Improve your Mobility and Feel more confident.

You're NEVER too old (one of our members is 96!)
Experienced Personal Trainers will coach you in the every session
Lose some Unwanted body fat
Enjoy Exercising with a small group of Friendly Over 65s

Meet new people, make new friends

OUR 6 WEEK PROGRAM INCLUDES....

BE PART OF A FRIENDLY GROUP OF LIKEMINDED PEOPLE and exercise in a safe environment with fully qualified and experienced Coaches

2 X SMALL GROUP PERSONAL TRAINING SESSIONS Per Week (for 6 weeks), Our Personal Trainers tailor every workout to improve the strength and fitness of people over 65

 1-2-1 INDUCTION to Show you around our gym and we'll also evaluate your muscle mass, your body fat, bone health etc

FOLLOW UP ASSESSMENTS to show you that your body composition is improving, and ensure you're happy and on track to reaching your goals

MEMBERSHIP SITE for Recipes, Meal Plans, Exercise Technique Videos, Fitness and Nutrition education videos, and more . We created this site to support you on your journey with us

FULL ACCESS to support and Advice from our Coaches whenever you need it.

Small Group Pilates or Yoga, which you can add into your programme (suitable for all ages and abilities)

£219 (one off Payment) for our six-week programme. Don't get results? We offer a Money-back Guarantee

THIS IS OUR TIMETABLE

FAQ's

WHERE ARE YOU LOCATED?

All sessions take place at our Private Fitness Facility in Putney.

2 Deodar Road, Putney. SW15 2NN

DO I NEED TO BE FIT TO JOIN ?

Nope. In fact, what separates us from other gyms is we welcome beginners or those who haven't done exercise for a while. You'll thrive in our friendly environment, where everyone supports one another.

You won't need or feel you have to 'keep up'. You'll work to your own level and will be encouraged throughout by our team and other members

WHAT'S INVOLVED IN THE SESSIONS?

Every session will be coached by one our coaching team

The sessions are based around simple but quality workouts and effective exercises to increase your Fitness, strengthen, balance, and improve your flexibility and mobility – so that you feel more energised in every day life.

We use Dumbbells, kettlebells, bike, rower, Ski Machine, Step machine and weights, and in the induction we will give you a thorough walk thorough the kit, so you feel ready for your first session

DO YOU OFFER A TRIAL?

We do but in at MeTime we don't believe you experience what we offer in a one-off session. Our Trial is called the:

‘Love it Or Leave It’ Guarantee.

How it works:

1) You register and invest in our 6-Week Program

2) You get “Access To All Areas” just like a fully fledge member; Attend Yoga and Group Personal Training Sessions, Access to our Members Education Portal, plus receive all the Coaching and Support from our Specialist trainers.

This will give you a far better idea of what we do because it’s way more than just an exercise class.

Then, if you then find anytime during the 2 weeks it’s not for you - no problem - we’ll refund your investment.

No Questions. We take all the risk.

WHAT HAPPENS AFTER THE 6 WEEKS?

We strongly believe in a long-term solution and creating a lifestyle change. Our aim is to help you flip that short term, quick fix Mindset, to one that is more focused on the long term and a forever solution. You can transform your entire body and mind without even realising it by focusing on the process, your daily and weekly actions, rather than solely on the outcome.

After the initial the 6 Weeks, there are a couple of options to continue as a MeTime member. These will be discussed in week 5 of the program when you’ll have your Progress Call with one of our specialist coaches.