Helping Men, 40+, Build Muscle, Lose Body Fat and Get Back into the Shape of their Life
Feel as Fit, Strong and as healthy as you did 10-20 years ago - Like these guys 👇🏼👇🏼👇🏼
Watch the Video Below
IN 6 WEEKS, YOU CAN EXPECT TO...
- Look and feel Stronger and Leaner
- Have a spring in your step
- Feel less stressed and stiff
- Get back to your best shape EVER, no matter what your current Fitness Level
- Reduce those daily aches, niggles and pains
- Improve flexibility, mobility and core strength
- Drop Inches And feel lean In Your Favourite Clothes
OUR 6 WEEK PROGRAM INCLUDES....
* 2 or 3 x SESSIONS A WEEK with 31 sessions to choose from, all coached by a team of qualified Personal Trainers - only 45 minutes each.
* A HIGHLY SUPPORTIVE ENVIRONMENT of like-minded people of a similar age (40+) that got fed up with busy gyms. Everyone is supportive and encouraging.
* 1-2-1 NUTRITION COACHING with regular follow to help you get a handle on your diet. We will create the perfect eating strategy to help you lose unwanted fat plus feel energised and healthy.
* EXCLUSIVE ACCESS to our Private Members Group and Education Portal, with easy to follow recipes, workouts you can do at home and short educational videos on fitness and health.
* ON-GOING SUPPORT WITH REGULAR 1-2-1 CHECK-INS helping you stay you on track and motivation high.
THIS IS OUR TIMETABLE FOR FITNESS, YOGA and PILATES
FAQ's
WHERE ARE YOU LOCATED?
All sessions take place at our Private Fitness facility in Putney.
- 2 Deodar Road, Putney. SW15 2NN
DO I NEED TO BE FIT TO JOIN ?
Nope. In fact, what separates us from other gyms is we welcome beginners or those who haven't done exercise for a while. You'll thrive in our friendly environment, where everyone support one another.
You won't need or feel you have to 'keep up'. You'll work to your own level and will be encouraged throughout by our team and other members
WHAT'S INVOLVED IN THE SESSIONS?
The Total Body Workouts are based in the main gym and involve Strength Based Exercises combined with short bursts of Cardio.
Cardio and Core Focuses on improving Cardiovascular fitness and burning calories, combined with exercises to strengthen the core
Boxing for Fitness is a workout based around boxing pad work.
Restorative Yoga is a slow stretch session with lots of relaxation
Pilates focuses on improving core strength and Flexibility
How many people in a group?
Total Body Workout - Max 12
Pilates and Yoga - Max 9
Boxing - 10
Cardio and Core - 8
We like to keep our groups small so that our trainers can keep it personal and make sure they get the most out of the session and not get lost at the back of a busy class
Can I do Yoga or Pilates as part of my 2/3 sessions per week
Yes you can.
In fact, because our members are over 40, we recommend they incorporate Yoga or Pilates (or both) into their routine, as they can help alleviate aches and pains.
What if you don't get the results we set out ?
We offer a Money Back Guarantee. Meaning, if you follow our advice and don't achieve the results we set out in the 6 weeks, we'll give you every penny back - no questions asked
DO YOU OFFER A TRIAL?
We do but in at MeTime we don't believe you experience what we offer in a one-off session. Our Trial is called the:
‘Love it Or Leave It’ Guarantee.
How it works:
1) You register for our 6-Week Program
2) You get “Access To All Areas” just like a fully fledge member; Attend Yoga and Group Personal Training Sessions, Access to our Members Education Portal, plus receive all the Coaching and Support from our Specialist trainers.
This will give you a far better idea of what we do because it’s way more than just an exercise class.
Then, if you then find anytime during the 2 weeks it’s not for you - no problem - we’ll refund your investment.
No Questions. We take all the risk.
WHAT HAPPENS AFTER THE 6 WEEKS?
We strongly believe in a long-term solution and creating a lifestyle change. Our aim is to help you flip that short term, quick fix Mindset, to one that is more focused on the long term and a forever solution.
You can transform your entire body and mind without even realising it by focusing on the process, your daily and weekly actions, rather than solely on the outcome.
After the initial the 6 Weeks, there are a couple of options to continue as a MeTime member. These will be discussed in week 5 of the program when you’ll have your Progress Call with one of our specialist coaches.
In 6 Weeks we'll help you Change your Body; in 6 months we'll help you Transform your Body & Mind; in 12 to 18 months we'll help you Transform your Life.
ME-TIME FITNESS IS WAY MORE THAN WEIGHTLOSS, IT'S A LIFESTYLE CHOICE - and some fun too!!
Investment for the 6 weeks is a one off Payment
2 Group PT Sessions per wk for 6 wks - £259
3 Group PT Sessions per wk for 6 wks - £319