A Training programme built for men over 50, in a private, members-only gym where everyone is over 40 and nobody is there to compete with anyone
"After 5 weeks I'm going further, faster and lifting heavier. I leave the morning sessions feeling ready to face whatever the day throws at me - better focus, better productivity, better at handling stress. It's been a real positive change to my life."
Andrew - 52
IN 6 WEEKS, YOU CAN EXPECT TO...
Feel noticeably stronger within the first weeks...most men do
Sleep better, think clearer and handle stress more effectively at work
Move without the daily aches, stiffness and niggles that slow you down
Build real strength and fitness at a pace that works for your body
Improve your mobility and core strength without punishing yourself
Look leaner and feel more confident in how you carry yourself
Leave every session feeling better than when you walked in
OUR 6 WEEK PROGRAM INCLUDES....
* 2 or 3 x SESSIONS A WEEK with 31 sessions to choose from, all coached by a team of qualified Personal Trainers - only 45 minutes each.
* A private gym environment where everyone is over 40. Small groups, no egos, no one trying to outdo anyone else. Just men and women your age getting on with it..
* Practical nutrition guidance that actually fits your life. No fad diets, no complicated plans, just straightforward advice on eating better to lose fat, build strength and feel more energised.
* Access to our app with recipes, workouts, articles and everything you need to support your training between sessions — all in one place, easy to use on your phone.
* Regular one-to-one check-ins to keep you on track and make sure the programme is working for you. If something needs adjusting, we adjust it.
Gym Schedule
FAQ's
WHERE ARE YOU LOCATED?
All sessions take place at our Private gym in Putney.
- 2 Deodar Road, Putney. SW15 2NN
DO YOU OFFER A TRIAL?
We do a ‘Love it Or Leave It’ Guarantee.
You Sign up for our 6-Week Program
You become a fully fledge member; Full Consultation/Induction, Group Personal Training Sessions, Access to our App.
If you find in the first 2 weeks it’s not for you - no problem - we’ll refund the cost of whole 6 weeks programme.
No Questions.
We take all the risk.
DO I NEED TO BE FIT TO JOIN ?
Nope. In fact, what separates us from other gyms is we welcome beginners or those who haven't done exercise for a while. You'll thrive in our friendly environment, where everyone support one another.
You won't need or feel you have to 'keep up'. You'll work to your own level and will be encouraged throughout by our team and other members
How many people per group ?
Maximum - 12
We like to keep our groups small so that our trainers can keep it personal and make sure they get the most out of the session and not get lost at the back of a busy class
Do I Need to Stick to the same training times each week?
No..You can book whatever sessions you like each week.
If I cannot make my 2 or 3 sessions in a week can i use the follwing week?
We understand people have unpredictable lives, so we make the programme as flexible as possible - You will have 12 or 18 Group Personal Training sessions to use in 6 weeks. You can book whenver within the 6 weeks time frame.
I want to start but have a weeks travel holiday in the 6 weeks?
The most important thing is to start. We can extend the programme by a week to account for the week of travel.
WHAT HAPPENS AFTER THE 6 WEEKS?
Most members choose to continue. We'll talk through your options in week 5 — no pressure, just a conversation about what works for you next.
Most men tell us the same thing after 6 weeks, they wish they'd done it sooner. Come and see for yourself.
Most men come to us wanting to build strength & lose weight. They stay because of how much better they feel in every other part of their life.
