We Help Ladies , 40+ Feel as Fit, Strong and Healthy as they did 10, 20 years ago

TONE-UP, GET SLIMMER, FEEL GREAT AGAIN and have fun...JUST LIKE THESE LADIES DID 👇🏼👇🏼👇🏼

IN 6 WEEKS, YOU CAN EXPECT TO...

Tone up your body - Tighten those loose areas

Improve your energy - Get that spring in your step back and stop feeling exhausted

Feel more confident - Feel happy with your self-image and who you see in the mirror

Improve your body and life in 2022 - See how other aspects of your life will improve alongside your health and fitness!

Exercise with Likeminded people of the same age

OUR 6 WEEK PROGRAM INCLUDES....

2 or 3 x GROUP PERSONAL TRAINING WORKOUTS A WEEK with over 30 sessions to choose from. All workouts are COACHED by our team of experienced, motivating PERSONAL TRAINERS (max 12 people per group)

A HIGHLY SUPPORTIVE ENVIRONMENT of like-minded people, of a similar ag, all encouraging each other to achieve more and have fun whilst doing it.
1-2-1 NUTRITION COACHING with Easy to Follow, flexible Nutrition Plan that is not super restrictive regular so that you can still enjoy your favourite foods and get long term results

Option to INCLUDED PILATES AND/OR YOGA - Our Small group Classes help those who need more personal attention to improve flexibility and core strength.

RECIPES AND MEAL PLANS making nutritious food enjoyable for everyone. No more fads.

ACCESS TO 'EASY TO FOLLOW 'AT HOME' WORKOUTS' YOU CAN DO IN ADDITION TO YOUR GYM to accelerate your results

SUPPORT and ACCOUNTABILITY every step of the way

THIS IS OUR TIMETABLE

FAQ's

WHERE ARE YOU LOCATED?

All sessions take place at our Private Fitness facility in Putney.

2 Deodar Road, Putney. SW15 2NN

DO I NEED TO BE FIT TO JOIN ?

Nope. In fact, what separates us from other gyms is we welcome beginners or those who haven't done exercise for a while. You'll thrive in our friendly environment, where everyone support one another.

You won't need or feel you have to 'keep up'. You'll work to your own level and will be encouraged throughout by our team and other members

WHAT'S INVOLVED IN THE SESSIONS?

We have 2 types of workouts.

Total Body Workouts, which are carefully designed to improve the strength and Fitness of Women in the 40s, 50s and above
Cardio and Core, which purely focus on burning calories in a fun, varied way, plus a core focused workout to boot!
Boxing for Fitness - The ultimate fun and Fitness
Small Group Pilates and Yoga - Some people who join us have problems with their backs, mobility and flexibility, but don't want to join a busy class of young yoga and pilates students. Our small groups help our members improve back pain, increase flexibility and feel refreshed
Because our groups are small, we can tailor exercises to suit all abilities and any joint or muscle limitations you may have

What if I don't hit my goals in 6 weeks?

We offer a Money Back Guarantee. Meaning, if you follow our advice and don't hit the goals we set out, we'll give you every penny back - no questions asked

DO YOU OFFER A TRIAL?

We do but in at MeTime we don't believe you experience what we offer in a one-off session. Our Trial is called the:

‘Love it Or Leave It’ Guarantee.

How it works:

1) You register for our 6-Week Program

2) You get “Access To All Areas” just like a fully fledge member; Attend Yoga and Group Personal Training Sessions, Access to our Members Education Portal, plus receive all the Coaching and Support from our Specialist trainers.

This will give you a far better idea of what we do because it’s way more than just an exercise class.

Then, if you find anytime during the first 7 days it’s not for you - no problem - we’ll refund your investment.

No Questions. We take all the risk.

WHAT HAPPENS AFTER THE 6 WEEKS?

We strongly believe in a long-term solution and creating a lifestyle change. Our aim is to help you flip that short term, quick fix Mindset, to one that is more focused on the long term and a forever solution.

You can transform your entire body and mind without even realising it by focusing on the process, your daily and weekly actions, rather than solely on the outcome.

After the initial the 6 Weeks, there are a couple of options to continue as a MeTime member. These will be discussed in week 5 of the program when you’ll have your Progress Call with one of our specialist coaches.

In 6 Weeks we'll help you Change your Body; in 6 months we'll help you Transform your Body & Mind; in 12 to 18 months we'll help you Transform your Life.